Lusiane Costa

Lusiane Costa is a writer and digital content creator with academic training in Marketing and a degree in English Language and Literature She is the creator of multiple digital projects and websites, developed under a consistent editorial identity focused on logic, clarity, and accessible communication. Her work is grounded in the belief that information should be accurate, well-structured, and genuinely useful to readers. Across her projects, Lusiane prioritizes coherent reasoning, responsible research, and transparent language, aiming to transform complex subjects into accessible and reliable content without oversimplification. Because the logic behind a meaningful project is the logic of genuineness.

Memory Overload: Why the Modern Brain Struggles to Retain Information

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Signs of memory overload often appear before we realize the mind is exhausted Memory overload is becoming one of the most common cognitive complaints of modern life. Many people feel mentally active all day, yet struggle to remember what they read, watched, or discussed just hours earlier. This experience is often misunderstood as memory loss, … Read more

Why supplements are good for the brain in a world of fast stimuli

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The human brain was not designed to deal with fast, fragmented, and continuous stimuli like those that are part of modern life. The excess of screens, notifications, short videos, and successive visual information directly affects attention, memory, and the ability to concentrate. In this context, interest grows in understanding why supplements are good for the … Read more

Writing by Hand for 15 Minutes a Day: Benefits for Brain Function, Memory, and Focus

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Writing by hand for a few minutes a day supports focus, memory, and cognitive clarity The benefits of writing by hand for the brain have gained increasing attention in discussions about cognitive health. While digital tools dominate modern life, handwriting remains one of the most effective and accessible practices for supporting memory, focus, and mental … Read more

We Have More Than Five Senses: How Cognition, Memory, and Perception Work Together

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Beyond the five senses, human perception is shaped by seven sensory systems that influence memory and cognition Many people believe that memory weakens simply because of age. Others think forgetfulness is just a natural consequence of stress, routine, or lack of focus. But cognition is not a single function — it is the result of … Read more

Why Slow Breathing Supports Memory, Focus, and Cognitive Stability

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Slow breathing helps restore focus, calm the nervous system, and support memory in a distracted world Modern cognitive overload is not caused by a lack of information, but by constant fragmentation of attention. Endless scrolling, rapid content consumption, and uninterrupted stimuli place the brain in a permanent state of alert, impairing memory consolidation and deep … Read more

Neuroplasticity: How the Brain Adapts and Sustains Cognitive Longevity Throughout Life

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Neuroplasticity is the path the brain follows throughout life: non-linear, shaped by experience, time, and the choices we make every day. January 19, 2026 · by Lusiane Costa Neuroplasticity is the brain’s ability to change structurally and functionally in response to experiences, habits, and stimuli encountered over the course of life. For a long time, … Read more

Cell Phone Screens and Cognitive Fatigue: How Fragmented Attention Drains the Mind

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Prolonged focus on the cell phone screen can intensify cognitive fatigue and mental overload January 15, 2026 Many people today describe a similar experience: mental tiredness that does not disappear with rest. Concentration feels unstable, reading becomes demanding, and even moments of pause seem mentally crowded. This state is increasingly linked to a modern phenomenon … Read more

Brain-Boosting Habits: Memory, Attention, and a Routine That Supports the Mind

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Memory is built when the mind slows down The mind doesn’t decline only because of “poor memory.” It often becomes disorganized when attention is constantly fragmented—when stimulation becomes the default and everything demands speed, even what should be understood slowly. That’s why many people look for practical ways to support cognition: habits that strengthen focus … Read more

The Logic of the Mind: Cognition, Deep Reading, and the Challenge of Living Well

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The logic of the mind is not speed, but integration — like lavender fields, where cognition flourishes through attention and balance. The logic of the mind is not found in complex formulas or instant solutions. It reveals itself in something far more concrete: in how we pay attention, how we read, how we interpret what … Read more